Today there are so many fad diets available that it is hard to keep up with the latest trend.  Like all trends they lose their hype when the smoke clears.  I say smoke because it’s an illusion, and I will go as far as to say a magic trick.  Fad diets are known for quick turnaround results, but they don’t last long and they can create health issues.

I can spend hours explaining the damaging side effects of fad diets, but instead will sum it up in one sentence.  “If you don’t intend on following this diet every day for the rest of your life, then don’t do it.”  The changes that you make to live a healthy life needs to be a lifelong journey, not a 90 day patch work.  Fad diets are used like spare tires (no pun intended), it might get you to where you want, but they are not meant for long distances.  You have to replace the spare tire with a proper wheel, as in this case a proper eating plan.

Let’s get it right the first time, eat healthy for the rest of your life and not just for a season.

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