You can spend a good deal of time comparing yogurt ingredients at your local market, but the best one is made at home.  Try purchasing a plain non-fat yogurt (32 oz), fresh or frozen fruit, nuts and honey.  You can create many different types of yogurt that satisfy your palate. 

For a snack try:

  • 4oz of non-fat yogurt, plain
  • 1/3 cup of fruit (you can replace this w/a teaspoon of honey & a tablespoon of nuts)

Making your own will eliminate things you don’t need like excess sugar (high fructose corn syrup) and other ingredients that are difficult to pronounce.  Your body and your wallet will thank you.

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