Often I hear from many friends and colleagues that they are too busy to live a healthy life.  I’m here to tell you that is far from the truth.  If you can find the time to watch a favorite tv show, check your facebook/twitter account, chat with a friend, or surf the internet, then you can’t say that you are “too busy to live a healthy life”.

We have to first start off with a positive thought, because thoughts become things.  All things start with a thought, a dream, a desire.  If you desire to live a long, healthy and happy life, then start with a positive thought. 

You can lose weight, you can eat healthy, you can feel good about yourself.  Keep in mind that each day is a step forward to your goal.  Don’t look behind, don’t put yourself down and eliminate the negative comments from your vocabulary.  Focus on your goal and enjoy the journey.  Today is the first day to a better you.

Leave a Reply

You must be logged in to post a comment.

Subscribe

BMI Calculator

Height: ft in
Weight: pounds
Calendar
February 2011
M T W T F S S
« Dec    
 123456
78910111213
14151617181920
21222324252627
28